Weight Loss: Simple 3-step Plan to Lose Weight Fast

There are many ways to lose weight quickly. However, most of them will make you feel hungry and unhappy.

Simple 3-step plan to lose weight
Cut down on sugar and fish chess: Eliminating sugars and carbohydrates (carbohydrates) from your diet reduces your appetite, reduces insulin levels and reduces hunger.

Eat protein, fat, and vegetables: Add a serving of protein and one serving of low-fat, low-carb vegetables. This will take you to the 20-50 gram carbohydrate range and significantly reduce hunger.
Lose weight 3 times a week: Eating one day each week is totally acceptable, since you eat too many carbohydrates. Alternatively, you can try yoga to strengthen your abdominal muscles, lose abdominal fat, and create waist circumference with that fat.

Protein sources

Meat: beef, chicken, pork, lamb, etc.
Fish and oysters: salmon, trout, shrimp
Eggs: Whole eggs with yolk are best.

Low carb vegetables

Sweet Pepper: An anti-inflammatory sweet pepper rich in vitamins A and C contains 6 grams of digestible (clean) carbohydrates per serving.


Broccoli: Broccoli contains 4 grams of digestible carbohydrates per serving. It is rich in Vitamin C and K and helps reduce insulin resistance and prevent cancer.

Asparagus: Asparagus contains 4 grams of digestible carbohydrates per serving. It is a good source of many vitamins and helps protect against certain types of cancer.

Mushrooms: Mushrooms contain one gram of digestible carbohydrates per meal. They can reduce inflammation in people with metabolic syndrome.

Zucchini: Zucchini and other summer squashes contain 3 grams of digestible carbohydrates and are rich in vitamin C.

Spinach – Cooked spinach contains 3 grams of digestible carbohydrates per meal and is rich in vitamin K, which helps protect heart and eye health.

Avocado: Avocados provide 3 grams of pure carbohydrates to serve. It is rich in whole fiber, fat and heart healthy.

Pumpkin: Pumpkin contains 2 grams of digestible carbohydrates per serving. It also contains high levels of vitamin K and C and can prevent heart disease and cancer.

Green beans: A serving of green beans contains 6 grams of digestible carbohydrates, and antioxidants help prevent cancer and protect the brain.

Lettuce: Lettuce contains one gram of digestible carbohydrates per serving. It is rich in many vitamins, including folate, which can reduce the risk of heart disease.

Garlic: Garlic contains 1 gram of digestible carbohydrates per balloon. It can lower blood pressure and improve immune function.

Turnip: Turnips contain six grams of digestible carbohydrates per meal. It is rich in antioxidants and has 100% RDI for Vitamins A and C.

Cucumber Wood: A serving of cucumber wood contains less than 4 grams of digestible carbohydrates. It can protect against cancer and support brain health.

Brussels sprouts: Brussels sprouts contain 4 grams of digestible carbohydrates per serving. It is rich in vitamin C and K and can reduce the risk of cancer.

Celery: Celery provides 1 gram of digestible carbohydrates. It also contains luteolin, which has antibacterial properties.

Tomatoes: Tomatoes contain 4 grams of digestible carbohydrates per serving and are rich in vitamins and potassium. Protects the heart and reduces the risk of cancer.

Radish: Radish contains 2 grams of digestible carbohydrates per meal and helps reduce the risk of breast cancer in older women.

Onions: Onions contain around 5 grams of digestible carbohydrates per meal, which helps reduce blood pressure and harmful cholesterol.

Eggplant: Eggplant contains six grams of digestible carbohydrates per meal and helps protect heart and brain health.

Cabbage: Cabbage contains 2 grams of digestible carbohydrates per serving. It is rich in vitamin C and K and can reduce the risk of certain types of cancer.

Artichoke: Artichoke contains 4 grams of digestible carbohydrates per serving and can improve intestinal and cardiovascular health.
Fat sourcesOlive oil
Coconut oil
Avocado oil
Butter

Take each serving of a protein source and a low carbohydrate source of vegetable fats. This will take you to the 20-50 gram carbohydrate range and significantly reduce hunger.

Leave a Reply

Your email address will not be published. Required fields are marked *.

*
*
You may use these <abbr title="HyperText Markup Language">HTML</abbr> tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>